In order to calm down like Zen, it is effective to act slowly.
In Japanese tea ceremony, which is based on the philosophy of Zen, all manners are done slowly and carefully.
If you use this in life, give a polite and elegant impression.
It is because your affluence is transmitted to others.
If you can convey this to others, their reactions will change.
In Japan, we understand very well that we influence each other, so we express kindness and respect not only in our words, but also in our actions.
This allows us to have a comfortable relationship with each other.