How to make Matcha that gives you health and beauty

Here, I introduce how to make delicious tea and Matcha effect.

First of all it is necessary.

<Required items>
1: Warming water such as pots and kettles.

2: Tea bowl (Bowls are best for beginners)

3: Spoon (teaspoon is the best)

4: Matcha

5: Tea whisk (a tool to match green tea,whisk)

6: what you want to eat sweets 


With these, you can realize it immediately.

<Tips to make Matcha,delicious>
1: Amount of matcha about 1.5 g
2: The amount of hot water 60 cc
3: Hot water temperature 70 to 80 degrees
4: To pour hot water Like wrapping from the inside of the teacup
5: Conscious of your wrist,make a tea
6: Making bubbles within about 10 seconds

<3 steps that easily make a tea ★ casual tea ceremony original ★>
Matcha green tea beautifully! 10 seconds wrist exercises

※It has a gentle taste if there are a lot of bubbles.

1: Stretch out Easy-to-use your hand.
2: Support the opposite hand under the elbow.
3: Shake the wrist up and down quickly within 10 seconds.

To quickly shake this wrist up and down is the secret to make a delicious fine-grained bowl of matcha.

Please, try it.

Matcha effect


Matcha is very abundant in dietary fiber, and it is said that various ingredients are good for the body and beauty as well.

tea ceremony

For example, some of the ingredients are introduced as follows: ·

Catechin: It has antioxidant effect, prevents influenza infection, prevents dental caries, reduces allergic symptoms, has diet effect. It also works to burn subcutaneous fat and built-in fat.

· Tannin: It is said to delay aging, prevent body oxidation, prevent bad breath.
It also acts as an enzyme that suppresses fat absorption and degrades fat.

· Saponin (It is said that you can ingest more effectively by drinking bubbles.): It is beautiful skin effect, making hair such as shiny. ·

Theanine (umami component): It has a relaxing effect to relieve tension by calming excitement by giving alpha wave. It is said that sleep quality improves.

· Vitamin C: It is four to seven times higher than citrus fruits, and there is power to make up against the stress.
In addition, it has a bad breath prevention effect.

There are many effects and efficacy of Matcha.

[A4 size 3 pages] How to make easy and delicious matcha,manners and useful information[Simple ver.]

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