{"id":5863,"date":"2025-02-01T11:30:00","date_gmt":"2025-02-01T02:30:00","guid":{"rendered":"https:\/\/jpcul.com\/jp\/?p=5863"},"modified":"2025-02-06T16:49:21","modified_gmt":"2025-02-06T07:49:21","slug":"mental-jibun","status":"publish","type":"post","link":"https:\/\/jpcul.com\/jp\/mental-jibun\/","title":{"rendered":"\u5fc3\u306e\u91cd\u8377\u3092\u624b\u653e\u3059\uff5e\u7985\u306e\u529b\u3067\u300c\u6068\u307f\u30fb\u8f9b\u307f\u300d\u304b\u3089\u89e3\u653e\u3055\u308c\u308b\u65b9\u6cd5"},"content":{"rendered":"\n<p class=\"whitespace-pre-wrap\">\u751f\u304d\u3066\u3044\u308b\u3068\u8272\u3093\u306a\u3053\u3068\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<br \/><br \/>\u5b09\u3057\u3044\u3053\u3068\u3001\u697d\u3057\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u69d8\u306b\u3001\u60b2\u3057\u3044\u3053\u3068\u3001\u8f9b\u3044\u3053\u3068\u3082\u3002<br \/><br \/>\u500b\u4eba\u7684\u306b\u306f\u3001\u5b09\u3057\u3044\u3053\u3068\u3084\u697d\u3057\u3044\u3053\u3068\u306f\u307e\u308b\u3067\u6253\u3061\u4e0a\u3052\u82b1\u706b\u306e\u3088\u3046\u306b\u30c9\u30ab\u30fc\u30f3\u3068\u304f\u308b\u3088\u3046\u306a\u5370\u8c61\u3067\u3059\u304c\u3001\u60b2\u3057\u3044\u3053\u3068\u3084\u8f9b\u3044\u3053\u3068\u306e\u65b9\u304c\u5fc3\u306e\u5965\u5e95\u306b\u305a\u3063\u3068\u30ba\u30c3\u30b7\u30ea\u3068\u5c45\u5ea7\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u5370\u8c61\u3067\u3059\u3002<br \/><br \/>\u7279\u306b\u3001\u305d\u308c\u304c\u4ed5\u4e8b\u95a2\u4fc2\u3060\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u81ea\u5206\u306e\u90fd\u5408\u3067\u3059\u3050\u306b\u306f\u51e6\u7406\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3057\u307e\u3059\u3002<br \/><br \/>\u3059\u308b\u3068\u4f59\u8a08\u306b\u3001\u5fc3\u306e\u3069\u3053\u304b\u306b\u305d\u306e\u6068\u307f\u30fb\u8f9b\u307f\u307f\u305f\u3044\u306a\u3082\u306e\u304c\u30de\u30b0\u30de\u306e\u3088\u3046\u306b\u30b0\u30c4\u30b0\u30c4\u3068\u3057\u3066\u3001\u5909\u306b\u716e\u8a70\u307e\u308b\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3059\u3002<br \/><br \/>\u904e\u53bb\u8d77\u304d\u305f\u3053\u3068\u306f\u5909\u3048\u3089\u308c\u306a\u3044\u306b\u3057\u3066\u3082\u3001\u305b\u3081\u3066\u6c17\u6301\u3061\u3092\u5909\u3048\u305f\u3044\u3001\u305d\u3046\u601d\u3063\u305f\u6642\u306b\u4f7f\u3048\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c\u7985\u306e\u6559\u3048\u3067\u3059\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e0c7d7133e1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  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ez-toc-heading-3\" href=\"https:\/\/jpcul.com\/jp\/mental-jibun\/#%E3%80%8C%E5%8F%97%E3%81%91%E5%85%A5%E3%82%8C%E3%82%8B%E3%80%8D%E3%81%A8%E3%81%AF%E3%80%8C%E6%89%8B%E6%94%BE%E3%81%99%E3%80%8D%E3%81%AB%E7%B9%8B%E3%81%8C%E3%82%8B\" >\u300c\u53d7\u3051\u5165\u308c\u308b\u300d\u3068\u306f\u300c\u624b\u653e\u3059\u300d\u306b\u7e4b\u304c\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jpcul.com\/jp\/mental-jibun\/#%E3%80%8C%E8%8C%B6%E7%A6%85%E4%B8%80%E5%91%B3%E3%80%8D%E8%8C%B6%E9%81%93%E3%82%92%E9%80%9A%E3%81%98%E3%81%A6%E5%BF%83%E3%82%92%E7%A3%A8%E3%81%8F\" >\u300c\u8336\u7985\u4e00\u5473\u300d\u8336\u9053\u3092\u901a\u3058\u3066\u5fc3\u3092\u78e8\u304f<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%80%92%E3%82%8A%E3%80%8D%E3%81%AF%E4%BB%8F%E6%95%99%E3%81%AE%E4%B8%89%E6%AF%92%E3%81%AE%E4%B8%AD%E3%81%AE%E4%B8%80%E3%81%A4\"><\/span>\u300c\u6012\u308a\u300d\u306f\u4ecf\u6559\u306e\u4e09\u6bd2\u306e\u4e2d\u306e\u4e00\u3064<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"whitespace-pre-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-2411\" src=\"https:\/\/jpcul.com\/jp\/wp-content\/uploads\/2020\/02\/18122402-1280x853.jpg\" alt=\"\u60a9\u307f\" width=\"1280\" height=\"853\" srcset=\"https:\/\/jpcul.com\/jp\/wp-content\/uploads\/2020\/02\/18122402-1280x853.jpg 1280w, https:\/\/jpcul.com\/jp\/wp-content\/uploads\/2020\/02\/18122402-450x300.jpg 450w, https:\/\/jpcul.com\/jp\/wp-content\/uploads\/2020\/02\/18122402-768x512.jpg 768w, https:\/\/jpcul.com\/jp\/wp-content\/uploads\/2020\/02\/18122402.jpg 1480w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>\u4ecf\u6559\u3067\u306f\u3001\u6839\u672c\u7684\u306a\u7169\u60a9\u3068\u3057\u3066\u3001\u6012\u308a\u3092\u300c\u4e09\u6bd2\u300d\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u300c\u4e09\u6bd2\u300d\u3068\u306f\u3001\u300c\u8caa\uff08\u3068\u3093\uff09\u300d\u5fc5\u8981\u4ee5\u4e0a\u306b\u7269\u3092\u6c42\u3081\u308b\u3080\u3055\u307c\u308a\u3001\u300c\u778b\uff08\u3058\u3093\uff09\u300d\u6012\u308a\u3001\u300c\u75f4\uff08\u3061\uff09\u300d\u771f\u5b9f\u3092\u7406\u89e3\u3057\u306a\u3044\u611a\u304b\u3055\u3002<\/p>\n<p>\u3053\u306e\u300c\u4e09\u6bd2\u300d\u306f\u4eba\u9593\u306b\u3068\u3063\u3066\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u3088\u3046\u306a\u3082\u306e\u3002\u3060\u304b\u3089\u82e6\u3057\u3080\u306e\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u4ecf\u6559\u306e\u958b\u7956\u3067\u3042\u308b\u30d6\u30c3\u30c0\u306f\u3001\u7791\u60f3\u3084\u4fee\u884c\u306f\u3053\u306e\u3088\u3046\u306a\u82e6\u3057\u307f\u304b\u3089\u306e\u9003\u907f\u3067\u3042\u3063\u3066\u3001\u6839\u672c\u7684\u89e3\u6c7a\u306b\u306f\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u884c\u304d\u7740\u3044\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u3053\u306e\u3088\u3046\u306a\u7169\u60a9\u3092\u53d7\u3051\u5165\u308c\u3001\u305d\u308c\u3068\u5171\u306b\u4eba\u751f\u3092\u6b69\u3080\u305f\u3081\u306b\u5185\u7701\u3059\u308b\u3001\u3068\u3044\u3046\u4fee\u884c\u306b\u306a\u3063\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/><br \/>\u305d\u3057\u3066\u3001\u3053\u306e\u5185\u7701\u3053\u305d\u304c\u300c\u6068\u307f\u30fb\u8f9b\u307f\u300d\u3092\u624b\u653e\u3059\u30d2\u30f3\u30c8\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%A8%B1%E3%81%9B%E3%81%AA%E3%81%84%E4%BA%BA%E3%82%84%E4%BA%8B%E6%9F%84%E3%81%AF%E3%81%A9%E3%81%86%E3%81%99%E3%82%8C%E3%81%B0%E3%81%84%E3%81%84%EF%BC%9F\"><\/span>\u8a31\u305b\u306a\u3044\u4eba\u3084\u4e8b\u67c4\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2387\" src=\"https:\/\/jpcul.com\/jp\/wp-content\/uploads\/2020\/02\/nayami.jpg\" alt=\"\u60a9\u3093\u3067\u3044\u308b\u5973\u6027\" width=\"800\" height=\"531\" srcset=\"https:\/\/jpcul.com\/jp\/wp-content\/uploads\/2020\/02\/nayami.jpg 800w, https:\/\/jpcul.com\/jp\/wp-content\/uploads\/2020\/02\/nayami-452x300.jpg 452w, https:\/\/jpcul.com\/jp\/wp-content\/uploads\/2020\/02\/nayami-768x510.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p class=\"whitespace-pre-wrap\">\u5185\u7701\u306b\u3042\u305f\u3063\u3066\u305c\u3072\u3084\u3063\u3066\u307f\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u304c\u81ea\u554f\u81ea\u7b54\u3067\u3059\u3002<br \/><br \/>\u4f8b\u3048\u3070\u3001\u8077\u5834\u3067\u5acc\u306a\u4e0a\u53f8\u304c\u3044\u305f\u3068\u3057\u307e\u3059\u3002\u81ea\u5206\u306b\u3068\u3063\u3066\u306f\u7406\u4e0d\u5c3d\u306a\u4e8b\u3084\u5acc\u306a\u8a00\u8449\u3092\u8a00\u308f\u308c\u3066\u304d\u3066\u3001\u5c11\u306a\u304b\u3089\u305a\u6068\u307f\u30fb\u8f9b\u307f\u304c\u3042\u308b\u3068\u3057\u307e\u3057\u3087\u3046\u3002<br \/><br \/>\u3067\u306f\u3001\u305d\u306e\u6068\u307f\u30fb\u8f9b\u307f\u306e\u611f\u60c5\u3092\u629c\u304d\u306b\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8cea\u554f\u3092\u81ea\u5206\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/><br \/><span style=\"text-decoration: underline;\">\u305d\u308c\u3092\u53d7\u3051\u53d6\u3063\u305f\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/span><br \/>\u4f8b\u3048\u3070\u3001<br \/>\u30fb\u30ad\u30c4\u3044\u4ed5\u4e8b\u3092\u3084\u308a\u9042\u3052\u308b\u3053\u3068\u3067\u591a\u5c11\u306f\u9054\u6210\u611f\u304c\u3042\u3063\u305f<br \/>\u30fb\u7406\u4e0d\u5c3d\u306a\u3053\u3068\u3092\u8a00\u308f\u308c\u3066\u3001\u81ea\u5206\u304c\u5927\u5207\u306b\u3057\u305f\u3044\u3082\u306e\u304c\u518d\u8a8d\u8b58\u3067\u304d\u305f<br \/>\u30fb\u8208\u5473\u306e\u306a\u3044\u3053\u3068\u3084\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u3084\u308b\u514d\u75ab\u304c\u3064\u3044\u3066\u6210\u9577\u3057\u305f\u306a<br \/><br \/><span style=\"text-decoration: underline;\">\u305d\u308c\u3092\u53d7\u3051\u53d6\u3089\u306a\u304b\u3063\u305f\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/span><br \/>\u4f8b\u3048\u3070\u3001<br \/>\u30fb\u3082\u3057\u3001\u305d\u306e\u3064\u3089\u3055\u306b\u8010\u3048\u308c\u305a\u306b\u3059\u3050\u306b\u8f9e\u3081\u305f\u308a\u3057\u305f\u3089\u3001\u8f9e\u3081\u7656\u3084\u9003\u3052\u7656\u304c\u3064\u3044\u305f\u304b\u3082<br \/>\u30fb\u81ea\u5206\u306e\u3084\u308a\u305f\u3044\u3053\u3068\u3084\u3057\u305f\u3044\u3053\u3068\u3060\u3051\u3092\u3057\u3066\u3044\u304f\u81ea\u4fe1\u3082\u306a\u304b\u3063\u305f\u304b\u3089\u3001\u826f\u3044\u7d4c\u9a13\u306b\u306a\u3063\u305f<br \/>\u30fb\u306a\u3093\u3060\u304b\u3093\u3060\u81ea\u5206\u306b\u5fc5\u8981\u3060\u3068\u601d\u3063\u305f\u304b\u3089\u9003\u3052\u51fa\u3055\u306a\u304b\u3063\u305f\u304b\u3089\u3001\u540c\u3058\u3088\u3046\u306a\u3053\u3068\u306b\u3042\u3063\u3066\u3082\u30b7\u30e7\u30c3\u30af\u306f\u5c0f\u3055\u3044<br \/><br 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alt=\"\u5973\u6027\u3068\u601d\u3044\u3064\u304d\" width=\"1024\" height=\"631\" srcset=\"https:\/\/jpcul.com\/jp\/wp-content\/uploads\/2020\/02\/think02.jpg 1024w, https:\/\/jpcul.com\/jp\/wp-content\/uploads\/2020\/02\/think02-487x300.jpg 487w, https:\/\/jpcul.com\/jp\/wp-content\/uploads\/2020\/02\/think02-768x473.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/><br \/><span style=\"font-size: revert; color: initial;\">\u3053\u306e\u3088\u3046\u306b\u5411\u304d\u5408\u3046\u3053\u3068\u3067\u3001\u304d\u3063\u3068\u767a\u898b\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br \/><br 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